Elite Nutrition and Performance How to Improve Gut Health for Cold and Flu Season

Tip: 70% of your immune system is in your gut!

The wise saying “you are what you eat” is testimony to the importance of our digestive tract, and there is plenty of information available to learn about the amazing role our guts play in our health, and immunity.

The easiest way to immediately improve your digestive tract is with probiotics, and by getting good bacteria from fermented foods. Luckily, there is an inexpensive way to create probiotic-packed fermented foods at home!

I love do-it-yourself recipes that are cheap and easy, such as How to Make Your Own Sports Drink and How to Make Your Own Collagen-filled Bone Broth.

So, here are 3 easy recipes to make fermented foods at home and build up your gut health with ingredients you probably already have!

Watch the video for my tips, and see the recipes below. ?

Fermented Garlic Honey

Instructions:

  • Fill

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Uses Of Cornstarch For Hair

Health ArticlesAs detailed in the introductory article, Are you a Victim of Silent Treatment Emotional Abuse , manipulative, controlling silent treatment has a variety of negative psychological effects on the person on the receiving finish of it. However, fairly aside from the psychological anguish that comes with emotions of isolation, anger, depression, confusion, damage and/or stress, silent remedy victims might also expertise bodily ailments resembling pressure headaches, bloodshot eyes, diarrhea or constipation, chilly sores, and/or abdomen pains, not to point out insomnia and fatigue. Their emotional state might imply they develop an eating dysfunction e.g. binge consuming, not eating enough. Diabetes, hypertension, heart illness, blood clots, and most cancers are a few of the more worrying bodily well being penalties which have been linked to extreme, extended emotional stress. Pre-current well being considerations and complaints is not going to be aided by emotional stress.

Nenny Soemawinata, Managing Director Putera Sampoerna Foundation …

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Fast Food Vs. Home Food

Healthy LivingFast meals is in every single place in our native surroundings. It appears there are 5 or extra fast meals places on each busy avenue. The tv commercials are flooded with all forms of fast meals commercials. Many individuals eat out at fast meals places extra times than consuming home cooked food. Fast meals locations are the most common for lunch breaks at our place of employment. And many individuals take their dates i.e. their girlfriends and boyfriends to these fast foods locations. Most of these fast meals are processed, and left underneath heat lamps for long hours, till you purchase it. Most fast meals are loaded with excessive volumes of salt and saturated fat. Consuming these so called foods in our bodies isn’t a wise thought; especially if we need to be wholesome individuals.

Home cooked meals will assist you to keep a healthy mind and physique. By eating …

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Benefits of Red Betel for Health

Red betel (Piper ornatum or Piper crocatum) is a plant that is quite easy to find in various regions in Indonesia. Besides being able to decorate the house, it turns out that red betel is also a medicinal plant, which has many benefits and can help overcome a number of health problems.

Red betel is a plant native to Peru, then spread to several regions
in the world, including Indonesia. Red betel is a bush plant, stems tend to be segmented, with a distance of between 5-10 cm, and each node will grow roots.

Maybe not many know that red betel contains compounds that can bring good to our bodies. So, what are the benefits of red betel for health?

Antibacterial

Red betel contains several beneficial compounds such as essential oils, flavonoids, alkaloids, and tannins. All these compounds contain red betel has antibacterial properties.

Research in the Bali Medical Journal …

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KinderCare announces plan to increase access and affordability of healthy food for all children

In support of today’s White House Conference on Hunger, Nutrition, and Health, KinderCare Learning Companies today announced its plan to help increase access and affordability to vegetables and fruits for all children nationwide. KinderCare is collaborating with its longstanding partner, Partnership for a Healthier America (PHA), and the CDC Foundation. The organizations will work together to provide children and their families with the resources they need to access healthy foods they need to live well.

“As a leader in early childhood education and care, we at KinderCare have had a longstanding commitment to supporting children’s health and wellness. We believe it’s our responsibility to set the standard for the entire child care sector,” said Tom Wyatt, Chairman and Chief Executive Officer of KinderCare. “We’re proud of our continued partnership with the PHA and to be a part of today’s event. We’re honored to join the CDC Foundation and the White

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How The Food Trust is working to create healthy eating programs in Camden

By the time Kameron Harmon drove up, he had only 15 minutes to get his quick nutrition lesson, grab his giveaway, and use his coupon for healthy food at the 700 Pine Street Store in Camden.

For almost 10 years, The Food Trust’s Healthy Corner Store Initiative (HCSI) and Heart Smarts Program have been working to transform corner stores, often disparaged as a nutritional wastelands, into community health hubs by combining training, equipment and marketing materials for owners with regular nutrition education and incentives for shoppers. Almost 3,400 participants took the nutrition lessons between August 2021 and June 2022.

“The real important thing is it is real in-person interactions,” explained Edgardo Bones, HCSI project manager. “We meet them regularly where they are at and start to develop relationship with people. That’s important, too, because it elevates the conversation.”

Many of the shoppers who came to the store, such as Harmon,

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Grocery Stores Compete to Get Healthy Food Spend

As food and beverage businesses announce their participation in the White House Conference on Hunger, Nutrition, and Health Wednesday (Sept. 28), many are using the opportunity to unveil not only environmental, social, and corporate governance (ESG) initiatives, as one might expect, but also features to drive customer acquisition and loyalty with nutrition-minded shoppers.

These efforts come amid a years-long trend towards wellness-motivated shopping, especially among millennial and gen Z consumers. Target-owned delivery service Shipt, for one, announced that it will “update” its marketplace to make it easier for consumers to shop for groceries according to their dietary needs and preferences.

See also: Shipt Targets Healthy Meals as Part of White House Hunger Conference

The announcement followed Shipt’s July 2021 launch of a dietary preferences feature, enabling customers to search for products that meet their lifestyle needs.

Read more: Shipt Adds Dietary Preferences To Meet Shoppers’ Individual Needs

“Shipt was actually

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China’s SAMR Publishes Draft Rules for Health Food Claims

On August 2, 2022, China’s State Administration of Market Regulation (SAMR) published the draft implementation rules for technical evaluation of new claims for health foods.[1] This is another step the authorities are taking to develop SAMR’s regulatory framework for the registration and notification of health foods.[2] Notably, health foods in China not only include foods that make health claims, but also nutrient supplements, such as vitamins and minerals.

Back in 2016, SAMR created a dual-track system to regulate health foods, ie, registration and notification. Under such a system, one of the requirements is that industry is only allowed to use a claim that is on the list of permissible functional claims for health foods, eg, assists in boosting the immunity system, reducing fatigue, etc. A claim beyond SAMR’s list is considered “new,” and, thus, not permissible. SAMR’s new draft rules provide more clarification to

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Catholic Health forges partnerships to fight food insecurity

Dr. Patrick O’Shaughnessy, DO, MBA, is president and chief executive officer at Catholic Health, where he is passionate about extending the organization’s healing mission to help people live healthier lives. A proponent of population health management, his priorities include addressing the social determinants of health with a focus on alleviating food insecurity. Here, Dr. O’Shaughnessy explains how Catholic Health is combating food insecurity in Long Island and shares strategies for other health systems looking to do the same.

Why is food insecurity an important issue for you and Catholic Health?

Dr. O: Food is medicine, and if we are truly going to bend the disease curve in healthcare, we must start with what we eat. It is proven that eating the wrong foods over long periods of time will accelerate disease development. In fact, in Long Island 1 in 4 adults face food insecurity. That’s more than 218,000 people, including

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US Aims to Shift ‘Healthy’ Food Labels as It Fights Malnutrition

The federal government is seeking to change what’s needed for food products to brand themselves “healthy,” as part of the White House’s plan to boost nutrition nationally.

The Biden administration wants to end hunger by 2030 and ramp up nutrition in a country where the obesity rate now tops 40%. But its recommendations, highlighted on Wednesday in the first summit on the topic since 1969, are largely dependent on congressional cooperation and agency actions.

The Food and Drug Administration’s proposed rule to overhaul the “healthy” definition on food labels, is an early concrete action from the White House’s hunger goals. If such a rule goes through, it could tighten what food companies such as Kellogg Co. and PepsiCo Inc. need to call their products healthy, addressing longstanding concerns that Americans are eating too many processed foods and don’t understand how to properly get their nutrients.

“Today’s action is an important

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