4 healthy food swaps to improve gut health | Health
Our gut plays a much more crucial role than we would imagine. From breaking down the food and converting it into nutrients, balancing hormones, removing toxins to mental health, our gut almost defines our overall health and not just digestion. Many researchers are studying the gut microbiota nowadays. There is a wide range of bacteria – almost 40 trillion – that resides in our body, mostly in gut and provide different health benefits to us by taking care of important body functions. Unhealthy gut microbiome, on the other hand, could cause inflammation and change the way our immune system works; it also makes us susceptible to various diseases like diabetes, cancer, depression, and also autoimmune diseases like arthritis. (Also read: 5 tips to keep your gut healthy this monsoon)
What we are eating now can make a huge difference in our probability of getting certain diseases later in our life.