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Ultra-Processed Food Intake Linked to Mental Health Symptoms – Consumer Health News
TUESDAY, Aug. 30, 2022 (HealthDay News) — Individuals reporting higher intakes of ultra-processed food (UPF) are significantly more likely to report worse mental health symptoms, according to a study published online July 28 in Public Health Nutrition.
Eric M. Hecht, MD, Ph.D., from the Charles E. Schmidt College of Medicine at Florida Atlantic University in Boca Raton, and colleagues assessed whether individuals who consume higher amounts of UPF have more adverse mental health symptoms. The analysis included data from 10,359 adult participants in the US National Health and Nutrition Examination Survey (2007 to 2012).
The researchers found that individuals with the highest level of UPF consumption were significantly more likely to report at least mild depression (odds ratio, 1.81), more mentally unhealthy days per month (risk ratio, 1.22), and more anxious days per month (risk ratio, 1.19). Similarly, those with the highest UPF consumption were significantly less likely to