Not only thirst quenching, the benefits of drink water for health are very diverse. Therefore, it is important to meet the body’s fluid needs by drinking water regularly.
There are various drinks that can be consumed to meet daily fluid intake. However, the best type of drink to consume is water because it is free of calories and sugar, making it healthier.
To maintain a healthy body, you need to eat a balanced diet and consume enough water. Consuming adequate amounts of water is very important because 60-70% of the human body is made up of water. Then, what are the benefits of water for the human body? Come on, see the following explanation.
1. Healthy digestion
One of the main benefits of water is that it aids digestion. If you don’t drink lots of water, your stool will become hard and cause constipation. Consuming water can also reduce …