nutrition Archives - Health & Green Life

Embrace Healthy Living: Your Guide to Wellness

July 4, 2024

Healthy Living

In today’s fast-paced world, prioritizing health and wellness has become more crucial than ever. This comprehensive guide explores various aspects of healthy living, providing practical tips and insights to help you achieve optimal well-being.

Nourishing Your Body: The Foundation of Health

Proper nutrition forms the cornerstone of a healthy lifestyle. By fueling your body with the right nutrients, you can boost energy levels, enhance immune function, and promote overall vitality.

Embracing a Balanced Diet

A well-balanced diet should include a variety of whole foods rich in essential nutrients. Incorporate an array of colorful fruits and vegetables, lean proteins, whole grains, and healthy fats into your meals. Opt for nutrient-dense superfoods like kale, quinoa, and chia seeds to maximize your nutritional intake.

Mindful Eating: Savoring Each Bite

Practice mindful eating to develop a healthier relationship with food. This involves paying attention to hunger cues, eating slowly, and savoring each bite. By …

Boost Your Health and Wellness: Tips for Better Living

July 3, 2024

Health Plus

In the pursuit of a fulfilling life, health and wellness stand as paramount pillars. The journey towards optimal well-being is multifaceted, encompassing physical, mental, and emotional aspects. By adopting a holistic approach to health, individuals can unlock their full potential and experience a profound transformation in their quality of life.

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Nourish Your Body with Mindful Nutrition

The foundation of good health begins with what we put into our bodies. Nutrition plays a crucial role in maintaining physical health and mental acuity.

Embrace Nutrient-Dense Superfoods

Incorporating superfoods into your diet can provide a powerful boost to your overall health. Some notable examples include:

Açaí berries: Rich in antioxidants and heart-healthy fats
Spirulina: A blue-green algae packed with protein and vitamins
Maca root: Known for its energy-boosting and hormone-balancing properties

These nutrient powerhouses can complement a balanced diet, providing essential vitamins, minerals, and phytonutrients.

Practice Mindful Eating

Mindful eating is not just …

Epilepsy And Nutrition

March 29, 2023

Nutrition

Nutrition Diindolylmethane, or DIM for brief, is a plant indole—a plant compound with health-selling properties. DIM and different plant indoles are found in all cruciferous greens. Cruciferous vegetables include cabbage, broccoli, Brussels sprouts, and cauliflower. Studies have proven that DIM has the power to cut back the chance of certain cancers, especially these influenced by excessive estrogen levels, resembling breast, uterine and prostate.

Deficiency malnutrition: Neural tube defects in growing embryos and impaired DNA synthesis and restore are among the results of deficiency. I congratulate you on your work in Nutrition in SL. lets be a part of palms and assist SL in the improvement of these ideas! Prevention of disease is so vital for a creating nation as Sri Lanka. When there is each protein and energy deficiency arising due to malnutrition, a condition called marasmus arises in which there’s emaciation and extensive muscle and tissue wasting.

Slow mixture of …

Elite Nutrition and Performance Let’s Talk About Female Athlete Triad

December 18, 2022

Nutrition

I work a lot with athletes and active individuals to help them fuel their body for better health and performance.

I often get calls from parents who are concerned about their teen athlete, because they’re working out and training a lot and participating in a sport, but they’re not fueling their body properly, and the symptoms are starting to show up.

A recent case was with a mother whose teenage daughter has Female athlete triad syndrome; a medical condition resulting from severe under-fueling to the point of no longer menstruating. Many people don’t know that Female athlete triad syndrome is a real medical concern, and is more common than we think in female athletes.

It results from not getting enough carbs, protein, fat, and calories. Athletes are already expending a lot of calories in their sport, training, in their work and school, and combined with todays’ diet culture, females are

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Elite Nutrition and Performance The Benefits of Milk for Building Muscle

December 17, 2022

Nutrition

The Benefits of Milk for Building Muscle

June is National Dairy Month, so it’s the perfect time to pay homage to a glass of milk, and all the nutritional benefits it provides.

In particular, in this video I explain how its benefits deserve a second look for building muscle and improving performance.

Dairy tends to get a bad rap due to allergies and lactose intolerance, and this is a legitimate reason to avoid it for people who have these issues. For those of you without this sensitivity however, and if you’re an athlete trying to gain muscle and boost your training or performance, dairy should have a place in your diet!

As an excellent source of calcium, protein and carbohydrates, dairy has a full amino acid profile of the 9 essential branch chain amino acids. These are needed for building muscle, in particular leucine, and can only

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