Elite Nutrition and Performance How to Prevent Age-Related Muscle Loss
How to Prevent Age-Related Muscle Loss
Great things come with age, but when it comes to maintaining your muscles, you need to up your game to avoid age-related muscle loss.
Sarcopenia is muscle loss that occurs with aging and/or immobility, and sadly after 30, we start to lose muscle mass by 3% to 5% each decade.
But – it doesn’t have to be this way! What’s the answer?
We can do a lot to delay this effect of aging with the one-two punch of:
- getting in enough protein coupled with,
- lifting weights.
In this video, I reveal plenty of sources of protein you can easily get into your diet that contain the essential amino acids your muscles need. Plus – I also break down the effects of Intermittent Fasting on your muscles that might surprise you.
Be sure to also check out my other videos: The Benefits