Moving Much Faster to the Life We All Want
Most of us are born into perfect health. It’s not something that we usually give much thought. But it’s important to remember that there was a solid point in time where every one of us was in perfect health. We were the weight we needed to be, our minds were adapted to the world and we were probably even eating perfectly for quite some time.
And then something happened. This isn’t something we need to feel overly guilty for. The current overfat statistics place about 91% of people in that general range. Overfat refers to whether people have enough excess fat to pose some sort of risk to their health. Basically, it says whether one is over the amount of fat that’s healthy. This gets around the usual troubles associated with BMI.
The statistics for underweight people in developed countries fluctuates a bit. But it’s generally accepted to be around …