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Yes, fats is sometimes good. I by no means said in any other case. In fact, I go into element on one other article in regards to the fat found in fish which are good for the physique and what they do. This article was not meant to clarify fats or the dietary facts and their meanings – you can find this in different articles. This is a dining information, as said before. Lean proteins aren’t only healthy but in addition a super option for weight loss. They are present in fish, rooster and turkey (poultry breast), beans, lentils, further lean cuts of beef, peas, egg whites and tofu. Nice hub for those who cannot get healthy food. Fast …